time

Earlier this week I had an ‘Intro Session’ with a prospective student. During the ‘Intro’ he asked whether or not the students here did lots of other activities like marathons, …

Intensity is one third of what makes our GPP program tick. You don’t have to go far in the jungle that is the fitness industry, however, to find it. Our …

There’s such a stigma around the idea of people changing. “You’ve changed,” is rarely a compliment. Oddly, the gut reaction when someone strips away longstanding interests and find other interests …

Surely, we aren’t training for the military. There’s not a championship to be won, either. However, I think there’s something to be said for keeping not just you, but your …

I had such an odd feeling set over me this past week. With the gym closed from Thursday to Sunday, I couldn’t help but feel an obtuse amount of freedom. …