technique

I’m not quiet about my past life in baseball, so by now you likely know that I’m very fond of my college baseball program. My time at the University of …

We are not the same. One way we are all different in the gym is that we all have different levels of ability to recruit motor units. This is simply …

In today’s world, we have access to advanced technology that makes life more convenient and efficient. With the rise of Artificial Intelligence (AI), we can automate tasks, delegate responsibilities, and …

We’ve been around the world and back twice and now (for the first time ever) the Hold the Standard™ Summit is coming to New York! This is open to any …

The kindergarten of goal setting techniques. Yea, I said it. You’re not blowing the doors off your life just because you drop something specific, measurable, attainable, relevant, and time-bound on …