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Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts, …

Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type …

If you were investing in the stock market would you concern yourself more with the current price of any given stock or the trending trajectory of the stock? By and …