squat

I often have a distaste for conspiracy theorists and ridicule activities who seem more bored than critical thinkers. Often, I worry that this blog becomes a fitness flavored version of …

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …

When is the last time you tried to fail? When is the last time you really stepped up to the plate, and gave it every last ounce of gumption you …

All the time I get this question. It comes in many forms, and people express it in different ways, but the basic gist is the same: “Where do I start?” …

For some of you, this will be the second time this week that we’ve talked about progressing the squat to a place that exposes disfunction that often goes unnoticed. Today …