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Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that …

Just this afternoon I was in a meeting with the CEO of a well respected brand. If you’re a fan of Whole Foods, there’s a good chance you’d recognize his …

I was asked earlier today about the dangers of eating too much red meat. I knew that red meat is not unhealthy, but I was a bit shady on the …

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …

You’re a doer. In doing anything there is a start or some initial action. This beginning, we’ll call it, comes with a great deal of baggage, however. It comes with …