science

Science: “Resting Bitch Face”

If you’re a fan of Friends, the famously syndicated TV show that chronicles the lives of Rachel, Monica, Phoebe, Joey, Chandler, and Ross, you’ve seen what I’m talking about. In scenarios

Practical Performance

Featured Video Play Icon

If you’re running around town, or the internet, looking for the next big thing in fitness, you’re probably falling victim to the same trap that everyone else that’s struggling in

Performance: Chicken or the Egg

Featured Video Play Icon

Never before have I felt more passionate about the idea that the longest road to any destination is to spend time looking for a short cut. There aren’t enough YouTube

Cherry Picking Science

Well folks, if you’ve got feathers, they may or may not get ruffled with this one. In today’s day and age, health, medicine, and nutrition is guided by science. And