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Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the …

Thought experiment time! Let’s pretend you’ve just shown up to the bluffs for class. The workout is five rounds for time of ten deadlifts, fifteen burpees, and a 400m run. …

How did you think you’d arrive at that picture perfect clean and jerk? What about any other troublesome complex movement? Sometimes if we take a step back and look at …

The popularity of fitness groups on Palisades Park in Santa Monica is well documented. For us, it is our unique home, but one would be blind to not recognize the …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …