FFOTB Event: MSH2013 Check In – Thursday
Have 90 days passed that quickly? Yup, it’s that time again for our goal setting group, Make Sh*t Happen, to meet. The meeting will take place at DEUCE Gym in Venice from …
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On Training ‘The Press’
About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …
Put Your Name On It
For most Americans, there are very few times throughout the work week to claim something as your own. Most traditional jobs make workers feel more like a replaceable number than …
Field Trip to DEUCE: Tuesday July 2nd (5:30 PM)
Next Tuesday’s 5:30 PM class is taking a field trip. Class will be held at, you guessed it… DEUCE Gym in Venice. DEUCE is our newest fitness school and though …
RX, Stimulus, and Scaling
I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …