santa monica

As an extreme advocate for self, I am often hard pressed to encourage myself and others to dilute responsibility, delegate, and sacrifice. More often than not, I am preaching orders …

Complex skills are pesky things aren’t they? This is true of anything from learning to play the piano, to calligraphy and mastering your jump shot. In our world of strength …

Training for a 5K, triathlon, or marathon? Want to suck less wind during workouts? Or, do you just enjoy longer time domain sports? We are proud to announce the start …

Tomorrow we will join our friends at DogTown CrossFit for their annual fundraiser, Crush Cancer. This is the first year that we’ve participated, and it’s been an incredible success. I’d …

Ah, control. Everybody wants it, don’t they? Can you blame them? I think we can all relate to the desire to have some control. Heck, much of this rat race …