santa monica

Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …

I am the beginning. I am further. I am heavier and faster. I am past the known. Over the edge. Push Forward. You must reach into the dark. You must …

Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on …

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …

Our good friends down at HeyDay Elite Fitness in San Pedro are putting together a great event for a great cause. My company, ORIGINAL Nutritionals, was there last year and …