santa monica

The strongest person I’ve ever met, Rob Orlando, said simply, “Real strength takes a lifetime.” I mean, that’s the nature of the beast. Conditioning comes and goes. In a few …

Bacon is incredible. I could stop there, but I better make this post FFOTB.com worthy. Not only in bacon an incredible blessing, it’s popularity has exploded in recent years. Hipsters, …

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …

In the running world, there’s a term called “trucking” where the athlete has one gear. Whether it’s a short race, a long race, hilly, or otherwise, they’ll be trucking along …

Look at these people. Look at them very carefully. All of them. They aren’t normal. These physical specimen are cut from a different cloth. With years of experiences as professional …