santa monica

How did you think you’d arrive at that picture perfect clean and jerk? What about any other troublesome complex movement? Sometimes if we take a step back and look at …

The popularity of fitness groups on Palisades Park in Santa Monica is well documented. For us, it is our unique home, but one would be blind to not recognize the …

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …

As I see it, we all wake up in the morning with a finite amount of energy. Each of us is different in this regard, but I would say that …