santa monica

See that little round metal thing right there? That’s a floor safe. The key was broken off inside and it’s been in the ground for nearly fifty years. We’ve kept …

DISCLAIMER: I am in no way demeaning the endurance community or marathon athletes of any level. I think it’s possible to separate the idea of wanting to run a marathon …

Students, I’m talking to you. Remember when you first came here? You wanted something. You bit the bullet and finally put yourself out there. And, I’ll tell you now (even …

Athletes, today you’ll be testing your max broad jump, amongst other things. We like to get down to the nuts and bolts of human movement, as you know. Jumping, then, …

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …