santa monica

“Knees out.” “Stand tall.” “Reach!” “Drive!” “Shoulders back and down.” Hearing these things will not make you stronger. I apologize. Cuing is important, don’t get me wrong. The idea is …

Have you ever stopped to notice that anyone who’s doing anything worth writing home about is doing something that they’d practically die for? Think about Kobe Bryant and basketball, a …

If there was just one thing about human movement that I could give to you as a coach, it’d be the ability to squat. I’m confident that 90% of you …

I had such an odd feeling set over me this past week. With the gym closed from Thursday to Sunday, I couldn’t help but feel an obtuse amount of freedom. …

The bargain stars of opportunity have aligned for quite a week at DEUCE. Not only is it our first ever ‘Bring a Friend Week,’ but the week also culminates with …