Video Analysis

When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to …
When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to …
Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all …
Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type …