New Year, Same You!

“New Year, New You” is a great tagline, but it leaves out a very important part of the process. It leaves out the journey, it leaves out the struggle, and

Reflect and Return (to the Process)

Much of what makes significant pursuits successful, whether they are athletic, musical, literarily, or otherwise, is a heavy commitment to process. Despite magnificent results, it’s almost as though the accolades and fanfare

Resolution Proof

A friend of mine in the performance world made a great comment just before the New Year that struck me. The gym that he trains at in Austin, TX is