Running with Nature: Pt. 4 of 4

We opened this discussion by laying out a troubling scenario in Part 1. Everyone is running and almost no one is aware that they’re missing the standard (or what the standard

Running with Nature: Pt. 2 of 4

In an effort to continue developing a clearer understanding of what it means to run in better congruence with nature, we must start with a seemingly obvious detail about the

Running with Nature: Pt. 1 of 4

This is the first of a four part series looking into basic locomotion. Running is the most ubiquitous form of exercise in the United States. Ironically, part of the attraction