Physical Fitness and the Brain

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You know that feeling when your training gets off track for a few weeks and you don’t feel like you’re running on all cylinders? Well, this common occurrence might have more

We’re Expanding!

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It’s time that supply meet demand. Starting October 1st, we’ll be adding a new time slot to the GPP program at DEUCE. Both new members and existing members will have

GPP: A Potent Program

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I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man

Strength Days

Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the