personal training

Have you ever wondered from a coach’s perspective what makes a great student? There is a difference, you know? Students evaluate themselves by their workout scores, their strength, and their …

Just this afternoon I was in a meeting with the CEO of a well respected brand. If you’re a fan of Whole Foods, there’s a good chance you’d recognize his …

Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type …