personal training

Did you know that group classes isn’t the only thing we do here? That’s right. Group training is our bread and butter, but sometimes there are certain circumstances where private training makes …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …

Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …

Have you ever wondered from a coach’s perspective what makes a great student? There is a difference, you know? Students evaluate themselves by their workout scores, their strength, and their …