patterns

From December 22nd until January 2nd, the gym will be closed except for some special open gym hours. During these hours, athletes that wish to train are encouraged to come at …

I’ve paid attention to teams my whole life. I’ve been on them from the most elementary levels to the highest performing levels. I’ve even studied them in leadership school. What’s …

Vain, ego maniacs are the only people that could possibly enjoy the gym that much, right? Well, maybe not. Sure, there are plenty of vain, ego maniacs crowding gym mirrors around the …

You know simply having a blog to write or a job that comes with authority doesn’t mean one has everything figured out. In fact, I don’t think anyone has much …

[Photo by Lupita Santoyo] Since my good friend and new DEUCE athlete, Nick McCoy, has moved back into town, our meals and conversations together have been chalk full of old …