pain

The shoulder is a beautiful joint. It has incredible freedom and is home to the prime moving engines of the upper body. This explains why it’s a hot zone for …

One’s own mind is a dangerous place to spend a great deal of time. You see, our minds are powerful beyond measure., so much so that we’re able to understand …

You hear versions of the same idea often: “We don’t know how much we impact others.” Your words, actions, and energy are projected out more often, further, and faster than …

With the holidays approaching, I figured we’d put together a little wish list for all you athletes. You see, I wanted to compile a few “gifts” that, if you had …

Yesterday we trained six efforts with a cone agility drill. The output was twenty seconds long of voice command change of direction and fast feet. For even the most seasoned …