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2015: The Year of Strength

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“UGH! I’m tired of being weak. 2015 is my year!” If you haven’t said it out loud, I assure you that you’ve thought about being stronger. In fact, raise your

Leveraging Your Community for Health

Throughout history, early settlements have leveraged their communities for survival and development in areas that would be improbable any other way. Tribes, villages, and the like made tasks like finding,

Extra Ordinary Humanity

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You are an incredible piece of nature. Keep this up and you’ll have even more magic in your arsenal. Human beings are the most intelligent, capable, resilient beings on Earth.

The Top 2 Posture Mistakes

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not

Essential Weightlifting

This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic  that is nearly universal in our