now

I use an example often in seminars that I teach that sets a tone I think we all can benefit from. The example is that of a dinner party. You …

Every memory you have and every key event marked in the record books has one thing in common with the events in your future. There isn’t an act, thought, or …

Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …