3 Ways DEUCE Hiring Practices Challenge the Industry
When you think of a trainer, I’m not sure if we picture the same things. I see miscellaneous sweatshirts, sweatpants, and shaker bottles in the back seat of a car …
muscle up
You Can’t Out-Discipline Your Hormones
A woman I was coaching started missing lifts she ‘knew she could make’. Same training program. Same effort. Same 6am alarm. Different results. She did what strong women generally do …
6-Week Course Introduces Adults to Strength Training
It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a …
Surfing, Fishing, and Days in the Gym
I don’t do much of the first two, but I do know there’s something very important in common with all three. Just the other day, I asked a student how …
Olympians Don’t Know How to PR on Their Big Day (and What That Means for You)
I first had this discussion with Coach Brian McKenzie circa 2010 or so and guess what? Things haven’t changed. Olympians don’t PR in the Olympics. That’s a problem, because literally …