muscle up

From 2021 to 2023, I missed maybe a hundred or more workouts. Here’s how the internal talk track went: “I know what I’m capable of and today I’m not able …

After years of discussing the idea, I finally sat down with renowned strength coach, Zach Even-Esh, for a conversation on his show, Strong Life Podcast. The conversation spans the fitness …

Frankly, enough is enough. Fitness, in our opinion, is already exclusionary enough. With body shaming and the intimidating vibes that are implicit in a place where people wear minimal clothes …

I get why DJs hate when people request songs. I almost never appreciate being on the receiving end of people’s half-baked merch ideas. However, a student shared the following quote …

When people say they have “bad knees” it’s impossible for a movement person to not jump into action thinking about hamstrings. That’s because the knee is just a hinge. There’s …