muscle up

Never ever ever ever talk about religion and politics with friends and family, right? In fact, don’t talk about nutrition either.  Unless, it’s with Coach Jess.  I know it’s a …

I am not an Olympic Weightlifting coach by trade. However, I have found great joy in Coaching the discipline at DEUCE Gym.  Weightlifting is usually an austere practice, but the …

One thing about me, I love a soapbox. I relish the opportunity to speak about something I’m passionate about. Right now, I’m tempted to go on for several pages about …

Often the folks who are most interested (and, frankly, most need) to attend the Hold the Standard™ Summit cannot afford it. Since the inception of this course, we’ve offered partial …

Even the pinnacle of unload, bodyweight physical performance (gymnastics) is a display of remarkable forces. Sure, it’s just the athlete’s bodyweight, but levers and planches, for example, create forces on …