muscle up

There’s a wonderful bit that goes around the internet that is some version of the caption is, “Me criticizing a $6 million dollar house on Zillow with $57 dollars in …

Ah, the science sounding ”H” word, eh? Well, hypertrophy is just the concept of building muscle, so I’m assuming you’re interested in some of that!  For those that want to …

My gym business mentor has been abnormally fit for about four decades at this point. Almost twenty years ago when I met him, I made a joke amongst friends that …

Is there anything more profoundly human than live music? We don’t think so! We are excited that our good friends at Mt. Joy have decided they want to share a …

This has always been true. Gyms are insane, especially group fitness gyms. One moment you think you’re signing up to improve your life and forty minutes later, you have a …