On House of Cards Motor Patterns
Poor motor patterns often go unpunished so long that we can get lulled to sleep. “Does it even matter?” Ask the over 80% of runners that are injured at some …
movement
No, not “back to the drawing board!”
As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into …
Professor OHS: Losing and Learning
For some of you, this will be the second time this week that we’ve talked about progressing the squat to a place that exposes disfunction that often goes unnoticed. Today …
Blazing a Trail
If you haven’t had the good fortune to meet Jimmy Sides, this is something you should put on your list. Jimmy has quite a story. I am not going to …
To Understand It, Break It
In our development program for coaches, “Coach’s Prep,” we often talk about trying to “break” our ideology. One of my biggest fears, in general and with DEUCE Gym, is complacency. …