movement

I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …

As I asked the TSA officer that checked my ID and boarding pass how his day was going he replied somberly, “It’s almost Friday..” It was Thursday. He was completely …

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro …

Imagine if you had this information and training available to you in your teens and early twenties! As many of you know by now, DEUCE Garage is no longer one …

Good movement is attractive. Once we begin to view gym activities simply as human movement, it’s not too much of a stretch to assume that the natural elements of general …