monica

Nutrition is the foundation for which all fitness and sport is built upon. You’ve heard this here before. I promise you, eating well is a gateway to a life you’ve …

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the …

I remember when I was a kid I thought that all you had to have to be an awesome athlete, or capable of anything, was a pair of “Run Fast …

You’ve heard it a billion times: “Nothing is constant but change.” Cliches may be overdone, but I promise the moment they stop being true, I’ll stop talking about them. Deal? …

Trends make me nervous. By nature, I think they lack thought, depth, and purpose. At the point in which folks do things simply because enough other people are doing them, …