mobility

Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a …

Athletes, today you’ll be testing your max broad jump, amongst other things. We like to get down to the nuts and bolts of human movement, as you know. Jumping, then, …

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

Can you feel it? This train is coming whether you’re on board or not.  The Whole Life Challenge may in fact be the most comprehensive look into your health and …