mobility

The following is an excerpt from a recent Coach’s Prep assignment that lends some perspective on complex movement and how sometimes there’s many ways to teach the same thing. Furthermore, that …

Self-awareness is a vital skill. Furthermore, how ironic is it that the skill that signifies our ability to see ourselves as we are to others is self-reported inaccurately by nearly …

In a recent spontaneous demonstration I wrote the word “OMAHA” on the whiteboard. I asked the audience, “What comes to mind when you see this?” I’ll ask you the same …

Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees …

Any high level performers can tell you about the endless dance between idealistic goals and realistic outcomes. Here’s the paradox: Best performances require an attempt at perfection. Perfection is impossible. …