Destination Running

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Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity.

Save Emotion, Aerobic vs. Anaerobic

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I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic