marathon

This past weekend I was fortunate enough to speak at the Free+style Insider in San Francisco. It was here that I got to catch up with a fellow coach and …

“What am I going to do with all this fitness?” is the running joke around here. What Chris Stewart decided to do with all of his fitness this past weekend …

Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity. …

I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic …

DISCLAIMER: I am in no way demeaning the endurance community or marathon athletes of any level. I think it’s possible to separate the idea of wanting to run a marathon …