marathon

While I was coaching yesterday, I had a wonderful coaching moment occur out of the blue. Let me paint the picture for you. Class is currently working their way through …

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in …

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance …

Sport has and always will be a venue for the good in humanity. All the ingredients, including adversity, pain, triumph, sacrifice, and emotion, seem to always put on a wonderful …

Last Sunday I watched the LA Marathon for the third year in a row. Each time I witness this event I want to do it. Usually this feeling soon goes …