Do You Even Breakfast, Bro?
What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I …
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Army PT Changes Lean Towards ‘Ready State’
The United States military is changing its physical fitness tests with purpose in mind. Soon the Army’s traditional Army Physical Fitness Test of push ups, sit ups, and a two …
DEUCE Racing: Project Mayhem
This Saturday twelve men will comprise two DEUCE Racing teams in an all male competition called Project Mayhem from 3:00 to 7:00 PM. Recently announced details have ensured that the …
Bring the Ruckus
I was fortunate enough to take part in a leadership event this past weekend put on by lululemon. The objective of the event was to unify lululemon’s health and fitness …
“Buying In” to Curb Decision Fatigue
This wouldn’t be the first time we discussed decision fatigue and how to properly train your “willpower muscles.” Just yesterday I sat next to a woman at breakfast as she came …