los angles

As you probably know by now, over the past five weeks we’ve been taking part in the Reebok Crossfit Games Open. It’s a worldwide invitational fitness competition that serves as …

Few would agree that the experience of education is captured in the class assignments, while the stories, relationships, and lessons have a lasting impact. Let me as you, who was …

Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …

They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …

Mark your calendars! This Wednesday lululemon is teaming up with us for ‘World Joy Day.’ What this means for you is that every student will be able to take Wednesday’s …