insulin

Think about it. The amount of calories ingested with liquid nutrition is astounding. And, it’s new. Good luck finding a cup of OJ 50,000 years ago. You see, I’m not …

Listen to me. If you are currently concerned with any of the following topics or ideas, this message is for you… weight-loss, fat-loss, aesthetic goals, bathing suits, nakedness, body composition, …

OK, maybe not every American struggles from addiction in the traditional sense with drugs or alcohol. One could make a pretty damn good argument, however, that a vast majority of …

We naturally crave sugar, especially the natural stuff. Regardless of where you’re from, we all share an evolutionary pull towards a nice ripe raspberry or melon. Not only does the …