inspiration

I had a wise coach that always used to tell us hitters: “All that you can do is all you can do, and that’s always enough.” In a life full …

Throughout humanity the evolution of women’s place in society has been a tough one. In many instances, women have had to fight a strong fight out of oppression and being …

So, there’s more than one way to get the job done, if you will. Around here, “getting the job done” most often means maximum efficiency. This fellow here has chosen …

Need a boost? Ring the PR bell. Of course, you can’t just ring it. You’ve got to set a new PR, but not all PRs need to be as big …

Here’s the deal. We are a bunch of civilians learning to move and claim our own fitness. We (except Efren) are not professional athletes. In that way, one could understand …