Stop Lacrosse Ball-ing Your Injuries

Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the

Face Hangover

So over the past 6 months or so, my diet has undergone drastic changes.  Up until then, I was very much an typical guy at 30, eating a diet heavy

Grain-Fed Humans

Whether or not you choose to pony up the extra cash for grassfed meat or not, is up to you. I’m not here to sell you on that idea… at