Stop Lacrosse Ball-ing Your Injuries
Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …
inflammation
Wheat: A “perfect, chronic poison”
Health will always be a current affair it seems. There will always be people who excel in fitness, folks that really need help, and folks in between. This would be …
Face Hangover
So over the past 6 months or so, my diet has undergone drastic changes. Up until then, I was very much an typical guy at 30, eating a diet heavy …
Grain-Fed Humans
Whether or not you choose to pony up the extra cash for grassfed meat or not, is up to you. I’m not here to sell you on that idea… at …