hydration

We love to label physical behaviors, don’t we? People who do intense workouts are “hard workers” and “badasses” and the folks who don’t are lazy and weak, right?  Maybe.  Context …

We know that the best teams and organizations in the world place specific emphasis on rites of passage. This is true in private sector, military, and athletics contexts. Furthermore, the …

When I was thirteen or fourteen years old, I was at a simple routine dentist appointment. At that time in my life, I felt like I’d had tons of these …

You’re invited! The Breath & Exposure Orientation is coming May 14th at DEUCE Garage in Venice Beach. This three-hour clinic will include education on proper breathing mechanics, take you through …

During my morning reading, I came across a section of a book that was making a point about how even though we might be misled by some things, other things …