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There’s one human in the world who has squatted and deadlifted one thousand pounds respectively. To make that fact more impressive, he did both for reps. Can you name this …

Last year I took a personal development course that had a profound effect on me in many ways. One of the exercises we did had a small but specific take …

Today we want to present a quick and concise breakdown of the Belt Squat. As much as we want to prevent it, injuries happen. We’ve all dealt with them, at …

It seems that most topics discussed these days have two sides, either for or against. Experts will choose sides and make arguments and claims for why their opinion is right …

Every now and then I’m hit with an idea for one of these articles based on something I see or hear moving about my day. You can imagine it’s a …