NOTE: It Takes 5 Years to Squat as Well as a 2 Year Old
Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …
Heels
Heels: Where Athleticism Goes to Die
“Heels down!” You hear it all the time. What’s the big deal? Every strength and conditioning coach has his/her finger on the “Heels Down” trigger at all times it seems. …