habits

I saw a mental exercise the other day that inspired some intense thinking and I’d like to share it. I think in the moment we have good reason that we …

I want to address an issue that often creeps in to athletes’ minds when they make training decisions, and I want to address it straight away. As you may or …

Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on …