habit

This is a lesson in practical lifestyle choices. You see, in a vacuum, one can follow all the rules, all the time. It’s in this false reality that we can …

It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see …

As I right this, I am still wiping the sweat from my forehead from a training session at Austin’s finest fitness school, CrossFit Central. Though it’s not my first time …