gym closure

Yes, you’ll feel great afterwards. Sure, it may help recovery. But, what’s happening for these people who are doing regular ice baths? The magic is in cold shock proteins.  Simply …

That title is what we millennials like to call “Clickbait”. So trusting that I have your attention, I want you to pay close attention to this next sentence. In the …

I’ve learned a fail-proof way to guarantee that would make every gym worldwide remain empty. I don’t mean sparsely used, either. I also don’t mean that a squat rack would …

You are just three hours away from understanding how to control your physiology in ways you never thought were possible. Nervous system regulation is all the rage and, as it …

If there are so many different styles of meditation, what makes it tick? Why is meditation regarded as a means for transcendence or even enlightenment? After all, some practices require …