Hidden in Plain Sight

You don’t want to read another opinion, dissertation, research study, or rant on nutrition. You don’t. It’s too confusing and adding one more idea on the topic is going to

I Didn’t Pay for That

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that

Grain-Fed Humans

Whether or not you choose to pony up the extra cash for grassfed meat or not, is up to you. I’m not here to sell you on that idea… at