grains

You don’t want to read another opinion, dissertation, research study, or rant on nutrition. You don’t. It’s too confusing and adding one more idea on the topic is going to …

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …

Health will always be a current affair it seems. There will always be people who excel in fitness, folks that really  need help, and folks in between. This would be …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …

Whether or not you choose to pony up the extra cash for grassfed meat or not, is up to you. I’m not here to sell you on that idea… at …