Holiday Party 2016 is HERE!
It’s party time, people. This Saturday from 7-11PM is our annual holiday party. It’s just blocks from the gym at 436 Lincoln Blvd at the same beautiful event space we …
garage
Excuses Are Common; Not Normal
This past weekend I was fortunate enough to attend part of the Power Athlete Symposium in Newport Beach, CA. The multi-day event was attended largely by coaches, gym owners, and …
Are You Specializing Your Way to Injury?
As an experienced athlete, I know my body. Without question I can point to both my biggest liabilities and biggest assets with movement for my health. News Flash: CrossFit wasn’t a …
3 Steps to Avoid Being Insecure
Growing up is a peculiar process. Confronting odd concepts like learning that your parents are regular people, find one’s place in the world, and navigating authoritarian expectations can be painful …
All Pet Owners Can Afford to Be Healthy
While the human habit of self-sacrifice rages on, I feel fortunate to deal with the motivated few. In fact, I’d be writing this from my own helicopter right now if …