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Advancing from “beginner” to “intermediate” in your fitness is an obvious example of progress. I’d argue, however, that becoming an intermediate athlete is most beneficial when one does so with …

Here it is! Strongman 202 is set to begin in April. It’s structure will differ from Strongman 101, making it a more affordable, more inclusive evolution for those that have …

I pick and choose my battles. As a small business owner, free time is sparse. So, engaging in conversation every time someone questions something I believe in would paralyze me. …

This past Sunday’s Endurance class allowed for some video analysis. And like learning anything physical, sometimes it take seeing yourself in action to understand what’s really happening. For me as …