function

If there was just one thing about human movement that I could give to you as a coach, it’d be the ability to squat. I’m confident that 90% of you …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …

We do an incredible amount of squatting here. We do so, not because we aren’t creative, but because squatting (and all it’s variations) are the building blocks of human movement. …

A recent jaunt through The Wall Street Journal exposed me to an interesting investigation into anxiety and its role in peak performance. I don’t care who you are, peak performance …

Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance.  Could there be a harder thing …